• Fitwell Physiotherapy

Pre & Post TKR Rehab

Total Knee Replacement (TKR) is a life-changing surgery aimed at reducing pain and restoring function in severely damaged knees. But surgery alone isn’t enough — physiotherapy plays a vital role in both preparing your body before surgery and accelerating recovery afterward. At Fitwell Physiotherapy in Kharadi, we specialize in comprehensive TKR rehab to help you return to a pain-free, active life faster and safer.

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Pre-TKR Rehabilitation (Prehab)

Preparing for surgery with physiotherapy improves surgical outcomes and speeds up post-op recovery. Our prehab program focuses on:

  • Improving joint mobility and muscle strength

  • Enhancing cardiovascular endurance

  • Educating you on post-surgical expectations and movements

  • Reducing pain and swelling before surgery

  • Building confidence for post-op recovery

Key Components:

  • Quad & hamstring strengthening
  • Walking practice with/without aids
  • Breathing exercises
  • Functional training (e.g. sit-to-stand, stair climbing)

Post-TKR Rehabilitation

After surgery, physiotherapy is critical to restore mobility, balance, strength, and independence. Our post-operative rehab is carefully phased to ensure optimal healing:

Phase 1: Early Recovery (0–2 weeks)

  • Gentle range-of-motion (ROM) exercises

  • Pain & swelling control

  • Bed mobility, transfers & walking with support

  • Breathing & circulation exercises

Phase 2: Strength & Mobility (2–6 weeks)

  • Weight-bearing exercises

  • Stretching to regain full ROM

  • Walking without support

  • Muscle strengthening

Phase 3: Functional Training (6+ weeks)

  • Balance & coordination drills

  • Climbing stairs, standing endurance

  • Return to daily activities

  • Sports/activity-specific rehab if needed

When to See a Physiotherapist

  • Preparing for knee replacement surgery

  • Immediately post-surgery (as advised by your surgeon)

  • Experiencing joint stiffness, swelling, or weakness after TKR

  • Difficulty returning to normal walking or mobility

  • Needing guidance for safe at-home exercises

Benefits of TKR Rehab at Fitwell Physiotherapy

  • Reduced post-op complications and stiffness

  • Faster return to independence and activity

  • Personalized exercise programs

  • One-on-one manual therapy and guidance

  • Expert supervision in a safe, clean clinical environment

Frequently Asked Questions

TKR Rehab is a comprehensive program aimed at restoring mobility, strength, and function in the knee following a total knee replacement surgery. It involves a series of exercises, stretches, and activities tailored to each individual’s needs.
Typically, TKR Rehab begins soon after surgery, sometimes even within 24 hours. Initially, it focuses on gentle movements to prevent stiffness and promote blood circulation. As healing progresses, the intensity and complexity of exercises increase under the guidance of a physical therapist.
Pre-TKR Rehab aims to optimize the patient’s physical condition before surgery. It may include exercises to strengthen the muscles around the knee, improve range of motion, and enhance overall fitness. The goal is to minimize post-operative complications and facilitate a smoother recovery.
Post-TKR Rehab typically involves a structured program supervised by a physical therapist. It includes exercises to improve strength, flexibility, and balance, as well as activities to gradually increase weight-bearing on the new knee. Education on proper gait mechanics and joint protection techniques is also emphasized. How long does TKR Rehab last? The duration of TKR Rehab varies depending on individual factors such as age, overall health, and the extent of surgery. While significant progress is often made in the first few months, recovery can continue for up to a year or more. Consistency with exercises and following the therapist’s guidance are key to achieving optimal outcomes.
The duration of TKR Rehab varies depending on individual factors such as age, overall health, and the extent of surgery. While significant progress is often made in the first few months, recovery can continue for up to a year or more. Consistency with exercises and following the therapist’s guidance are key to achieving optimal outcomes.

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    How Fitwell Physiotherapy Can Help?

    Dr. Richa’s Fitwell physiotherapy has an extensive team of physiotherapists all within their own specialist areas of physiotherapy. Whatever your condition, we guarantee that we will have the best physiotherapist for you. We assess, diagnose, plan, cure and care for you.

    Fitwell Physiotherapy Clinic, Pune provides you best physiotherapy treatment in Kharadi, pune. We also serve Chandan Nagar, Vadgaon Sheri, Keshav Nagar, Wagholi & nearby Areas in Pune. We are experts in treating Neck Pain, Hand Pain, Back Pain, Lower Back Pain, Knee Pain, Stiff Neck, Sciatica, Arthritis, Stroke Paralysis & Post Surgical Rehab.

    We provide Specialized physiotherapy treatments in Sports Injuries, Pre and post Surgery, Neurologic, Pediatric, Chronic Pain/Fatigue, Rheumatology, Women’s Health, Men’s Health, Ergonomics, Vestibular, Amputees & all sort of Pain treatment and lifestyle conditions.

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