Conditions

Common conditions requiring Physiotherapy

Head & Face

Headache

A headache is pain or discomfort in the head or neck area. It can be caused by stress, tension, or underlying health conditions. Common types include tension headaches, migraines, and cluster headaches.

Vertigo

Vertigo is a sensation of spinning or dizziness, often caused by inner ear issues, affecting balance and spatial orientation. Symptoms include nausea, unsteadiness, and sometimes hearing loss.

Dizziness

Dizziness is a sensation of lightheadedness or unsteadiness. It can result from various causes, including inner ear issues, dehydration, medication side effects, or underlying health conditions. Consult a doctor if persistent.

Bell’s Palsy

Bell’s palsy or facial palsy is an unexplained condition, causing weakening and paralysis of the facial muscles. Usually, a compressed or pinched facial nerve leads to paralysis.

Muscle Spasm

Muscle spasms are sudden, involuntary contractions of a muscle or group of muscles, often causing sharp pain. They can result from overuse, dehydration, or electrolyte imbalances and typically resolve quickly.

Cervical Radiculopathy

Cervical radiculopathy is a condition where a nerve root in the cervical spine becomes compressed, causing pain, weakness, or numbness radiating from the neck to the shoulder, arm, or hand.

Cervical Spondylitis

Cervical spondylitis, also known as cervical osteoarthritis, is a degenerative condition affecting the cervical spine. It involves wear and tear of the vertebrae and discs, leading to pain and stiffness in the neck.

Fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in muscles and joints. It often includes sleep disturbances, memory issues, and mood swings.

Disc Herniation

Disc herniation is often the result of wear and tear of the disk with age. Over time, the spinal discs gradually lose the fluid volume causing degenerative disc disease.

Postural Pain / Deformity

Postural pain and deformity arise from prolonged poor posture, leading to musculoskeletal issues like back pain, neck strain, and rounded shoulders. Early intervention with exercises and ergonomic adjustments is crucial.

Shoulder Dislocation

Shoulder dislocation occurs when the upper arm bone pops out of the shoulder socket. It's often caused by trauma or overuse. Symptoms include intense pain, swelling, and inability to move the shoulder.

Bursitis & Tendonitis

Bursitis & tendonitis: painful inflammation of bursae (fluid-filled sacs) & tendons, often due to overuse or injury. Rest & therapy are key for recovery.

Adhesive Capsulitis (Frozen Shoulder)

Frozen-shoulder is also called adhesive capsulitis and is a condition featuring pain and stiffness in the shoulder joint. People with specific medical conditions are prone to develop this condition.

Shoulder Impingement Syndrome

Shoulder impingement: Pain & inflammation when shoulder tendons are pinched. Rest, PT, & sometimes surgery can help.

Acromio-clavicular Joint Injury

An AC joint injury involves the ligaments connecting the acromion (shoulder blade) to the collarbone. It often results from falls or impact, causing pain and limited shoulder mobility. Treatment varies from rest to surgery depending on severity.

Rotator Cuff Injury

The rotator cuffs a set of four muscles/tendons in the shoulder. The four tendons are - the infraspinatus, the subscapularis, the teres minor, and the supraspinatus. Together these four stabilize our shoulder joints, helping us perform various arm movements.

Shoulder Fracture

Shoulder fracture: A painful injury often caused by trauma. Requires medical attention for proper diagnosis and treatment to ensure full recovery.

Nerve Entrapment of Shoulder

Shoulder nerve entrapment causes pain & numbness due to compression of nerves. Common in conditions like thoracic outlet syndrome & rotator cuff injuries.

Muscle Imbalance of Shoulder

Shoulder muscle imbalance can lead to pain and limited mobility. Strengthening weaker muscles and stretching tighter ones helps restore balance.

Winging Scapula

Winging scapula: condition where the shoulder blade protrudes from the back due to muscle weakness or nerve damage, impacting shoulder stability

Thoracic Outlet Syndrome

Thoracic outlet syndrome is a condition causing compression of nerves or blood vessels in the thoracic outlet, leading to pain and numbness.

Tennis Elbow

Tennis elbow is the inflammation or micro tearing of the tendons that combine the forearm muscles on the outside of the elbow. It is also called lateral epicondylitis.

Golfers Elbow

Golfer's elbow, or medial epicondylitis, is a painful condition affecting the inner side of the elbow due to repetitive stress. Rest, ice, and exercises can help alleviate symptoms.

Biceps Tendonitis

Biceps tendonitis is inflammation of the biceps tendon, causing pain and swelling in the front of the shoulder. Rest, ice, and physiotherapy are common treatments.

Muscle & Ligament Strain

Muscle & ligament strain occurs due to overexertion or sudden movements, leading to pain & limited mobility. Rest, ice, & gentle stretching aid recovery.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a painful condition caused by compression of the median nerve in the wrist. Symptoms include numbness and tingling in the hand.

Thumb Tendonitis

Thumb tendonitis, or De Quervain's tenosynovitis, causes pain & swelling in the thumb due to tendon inflammation. Rest & therapy aid recovery.

Fracture

Fracture: a rupture in reality, a crack in the facade. From shattered bones to broken dreams, it's the intersection of vulnerability and strength.

Trigger Finger

Trigger finger, or stenosing tenosynovitis, causes fingers to lock or catch when bent. Treatments include rest, splinting, and sometimes surgery.

Mallet Finger

Mallet finger is a condition where the tendon at the end of a finger is injured, causing it to droop. Treatment involves splinting the finger for several weeks.

Arthritis

Arthritis is a chronic condition causing joint inflammation, pain, stiffness, and reduced mobility. Treatment focuses on managing symptoms and improving quality of life.

Spondylolisthesis

Spondylolisthesis is a condition where a vertebra slips out of place onto the bone below it. It can cause back pain and nerve compression.

Lumbar Spondylosis

Lumbar spondylosis, also known as spinal osteoarthritis, is a degenerative condition that affects the lumbar region of the spine, typically occurring in the lower back. It involves the wear and tear of the spinal discs and vertebrae, leading to various symptoms and discomfort. Here’s a comprehensive overview:

Lumbar Spondylitis

Lumbar spondylitis is inflammation of the vertebrae in the lower back. It causes pain, stiffness, and discomfort, often due to aging or injury.

Disc Prolapse

Disc prolapse, also known as herniated or slipped disc, occurs when the soft inner material of a spinal disc leaks through its tough outer layer, often causing pain and nerve compression.

Mechanical Low Back Pain

Mechanical low back pain is caused by movements or positions that strain the spine. It's common and often improves with rest and gentle exercises.

Post Surgical Rehabilitation

Post-surgical rehabilitation aims to restore function & mobility after surgery, utilizing exercises & therapies tailored to individual needs.

Spinal Stenosis

Spinal stenosis is a disease where the spaces within our spines narrow. It’s most commonly caused by wear and tears in the spine. People suffering from this condition are likely to suffer from osteoarthritis.

Spinal Cord Injury

Spinal cord injury can cause paralysis and loss of sensation. Rehab and medical care are vital for recovery and improving quality of life.

Sciatica

Sciatica refers to nerve pain occurring due to an irritation or injury to the sciatic nerve. The condition mostly occurs when a bone spur or a herniated disk on the spine compresses a part of the sciatic nerve.

Spinal Deformities

Deformities encompass a range of physical abnormalities, often altering the body's structure. They can arise from genetic factors, injuries, or environmental influences, impacting an individual's appearance and functionality

Ankylosing Spondylitis

Ankylosing spondylitis is a chronic inflammatory disease affecting the spine and sacroiliac joints, causing pain, stiffness, and potentially fusion of the spine.

Tail Bone Pain

Tailbone pain, also known as coccydynia, can be caused by injury, childbirth, or prolonged sitting. It's often treated with rest, cushions, and sometimes physical therapy or medication.

Dislocation

Dislocation of the hip and knee joints is a severe injury that typically occurs due to traumatic events such as falls, sports injuries, or motor vehicle accidents.

Pelvic Floor Dysfunction

Pelvic floor dysfunction involves issues with muscles, ligaments, and connective tissues in the pelvic region, often leading to urinary or bowel problems.

Organ Prolapse

Organ prolapse occurs when pelvic organs like the uterus, bladder, or rectum descend into the vagina due to weakened pelvic floor muscles.

Piriformis Syndrome

It is a neuromuscular disorder arising from the contraction or compression of the piriformis muscle on the sciatica nerve.

Groin Pain

Groin pain can result from various causes like muscle strain, hernia, or inflammation. Proper diagnosis and treatment are crucial for relief.

Pre & Post Hip Replacement Rehab

Pre & post hip replacement rehab is crucial for restoring mobility and strength. It focuses on exercises, pain management, and lifestyle adjustments.

Post Fracture Rehab

Regain strength & mobility post-fracture through tailored rehab programs. Consistency and patience are key for effective recovery.

Quadriceps Strain

A quadriceps strain is a common sports injury involving the tearing of muscles in the front of the thigh. It causes pain and limited movement.

Hamstring Strain

Hamstrings are groups of muscles running down the back of our legs and thighs. The three main hamstring muscles are – the semimembranosus, the biceps femoris, and the semitendinosus. When these muscles are strained too much, they tear.

ITB Syndrome

ITB syndrome involves pain on the outside of the knee due to inflammation of the iliotibial band. Common in runners, cyclists, and athletes.

Arthritis

Arthritis is a chronic condition causing joint inflammation, pain, stiffness, and reduced mobility. Treatment focuses on managing symptoms and improving quality of life.

Pre & Post TKR Rehab

R Rehab offers holistic recovery solutions, guiding individuals towards healthier lifestyles and overcoming substance abuse challenges.

Chondromalacia Patella

Chondromalacia patella refers to knee pain that occurs when the articular cartilage at the underside of the kneecap or patella undergoes degeneration, also called softening.

Post ACL/Meniscal Tear / Reconstruction Rehab

Post-ACL/meniscal tear rehab: Focus on gradual strengthening, flexibility, and proprioception exercises under professional guidance for optimal recovery.

Patellar Tendonitis

Patellar tendonitis, common in athletes, is inflammation of the tendon connecting the kneecap to the shinbone, causing pain and discomfort.

Pelvic Pain

Pelvic pain can stem from various causes like reproductive issues, infections, or musculoskeletal problems. Proper diagnosis and treatment are crucial.

Bursitis

Bursitis is inflammation of fluid-filled sacs (bursae) near joints, causing pain and swelling. It often occurs in shoulders, elbows, hips, or knees.

Shin Splints

Shin splints, or medial tibial stress syndrome, cause pain along the shinbone due to overuse. Rest, proper footwear, and gradual exercise can help.

Calf Strain

Calf strain is a common injury involving the tearing of calf muscles. Rest, ice, compression, and elevation (RICE) are typical treatments.

Achilles Tendon Rupture Recovery

There’s a strong, fibrous cord in our lower legs that connects our calf muscles with our heels. It’s called the “Achilles tendon.” It’s, in fact, the largest tendon in the human body. It’s also the most injured tendon. Overuse and injuries can cause partial tendon tears.

Sprain & Strain

A sprain involves overstretching or tearing of ligaments, while a strain is the stretching or tearing of muscles or tendons. Both cause pain and limited movement.

Flat Feet

Flat feet, or fallen arches, occur when the arches on the inside of the feet are flattened, causing discomfort or pain. Orthotic inserts can help alleviate symptoms.

Calcaneal/Heel Spur

A calcaneal/heel spur is a bony growth on the underside of the heel bone. It can cause pain and discomfort, often related to plantar fasciitis.

Plantar Fasciitis

Plantar Fasciitis refers to the inflammation of the thick band of tissues or fascia located at the bottom of the feet that extends from the heel to the toes.

Bunion

Bunions are bony bumps that form on the joint at the base of the big toe. They can cause pain and discomfort, often requiring orthopedic treatment.

Club Foot

Clubfoot is a congenital condition where a baby's foot is twisted inward and downward. Treatment involves casting and sometimes surgery for correction.

Fracture

Fracture: a rupture in reality, a crack in the facade. From shattered bones to broken dreams, it's the intersection of vulnerability and strength.

Hammer Toe

Hammer toe is a foot deformity characterized by an abnormal bending of one or more toes, usually at the middle joint, resembling a hammer or a claw.

Post Stroke Rehabilitation

Post-stroke rehab aims to restore functions & independence. It involves physical therapy, speech therapy, & cognitive exercises to aid recovery.

Cerebral Palsy

Cerebral palsy refers to several disorders that restrict the ability of an individual to move and maintain posture or balance. It is among the commonest motor disorders to affect children.

Alzheimer's Disease

Alzheimer's disease is a neurodegenerative condition causing memory loss and cognitive decline. It's progressive and has no cure yet.

Parkinson

Parkinson’s is a disorder of the nervous system that affects movement. The symptoms appear gradually and may begin with a slight tremor in one hand.

Muscle Dystrophy

Muscular dystrophy is a group of genetic disorders characterized by progressive muscle weakness and degeneration. It affects muscle function and can vary widely in severity and onset.

Ataxia

Ataxia: neurological disorder, affects coordination & balance. Symptoms vary, including unsteady gait, slurred speech, & tremors.

Balance & Coordination Issue

Balance & coordination issues can affect daily life, from walking to simple tasks. Treatment may involve physical therapy or specific exercises.

Congenital Talipes Equinovarus (CTEV)

Congenital Talipes Equinovarus or CTEV is a congenital birth defect that affects the baby’s feet and ankles. The feet are turned inward and appear twisted. There’s a 0.1% chance of babies being born with twisted feet.

Myasthenia Gravis

Myasthenia Gravis (MG) is a rare but very dangerous autoimmune neuromuscular disease. This chronic condition causes the patient’s muscles to weaken. It primarily impacts the skeletal muscles.

Whiplash

Whiplash is an injury that manifests when the head and neck move backward and forward forcefully, creating quick and shocking motion in the cervical spine.

Antenatal & Postnatal Care

Antenatal & postnatal care: vital for maternal & infant health. Regular check-ups, support, & guidance ensure a healthy pregnancy & safe delivery.

Diastasis Recti

Diastasis recti is a condition where the abdominal muscles separate, commonly occurring during pregnancy. It can cause a protruding belly and weak core.

Indigestion

Indigestion: discomfort in upper abdomen, often after eating. Symptoms include bloating, nausea, and heartburn. Treatable with lifestyle changes and medication.

Obesity

Obesity is a complex health issue stemming from a combination of genetic, environmental, and behavioral factors. It increases the risk of various diseases.

Geriatric PT

Geriatric PT focuses on improving mobility, strength, and quality of life for elderly individuals through tailored physical therapy interventions.

Ergonomic Correction

Ergonomic correction enhances efficiency and comfort by optimizing workspaces and habits to reduce strain and promote well-being.

Postural Deformity

Postural deformity alters body alignment, causing discomfort & functional limitations. Early detection aids in effective management.

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a chronic autoimmune disorder characterized by inflammation of the joints, which can lead to pain, stiffness, swelling, and decreased mobility.

Core Values

At Fitwell Physiotherapy Clinic, our core values are the foundation of everything we do. They guide our interactions with clients, shape our approach to care, and drive our commitment to excellence. Our core values include:

01.

Compassion

We believe in treating every individual with compassion, empathy, and respect. We understand that seeking physiotherapy can be a vulnerable experience, and we strive to create a welcoming and supportive environment where you feel valued and heard.

02.

Professionalism

We hold ourselves to the highest standards of professionalism in all aspects of our practice. From our interactions with clients to our clinical expertise, we are dedicated to upholding integrity, honesty, and ethical behavior at all times.

03.

Excellence

We are committed to excellence in everything we do. From the quality of our care to the outcomes we achieve, we continually strive for excellence and seek opportunities for growth and improvement.

04.

Client-Centered Care

Our clients are at the heart of everything we do. We prioritize your needs, preferences, and goals, and tailor our treatments to provide personalized care that meets your individual needs.

05.

Collaboration

We believe in the power of collaboration and teamwork. We work closely with you, as well as with other healthcare professionals, to ensure seamless coordination of care and the best possible outcomes for your health and well-being.

06.

Continuous Learning

We are dedicated to ongoing learning and professional development. We stay up-to-date with the latest research, techniques, and technologies in physiotherapy to provide you with the most effective and evidence-based care.

07.

Community Engagement

We are actively involved in our community and strive to make a positive impact beyond the walls of our clinic. Whether through educational workshops, community outreach programs, or volunteer efforts, we are committed to supporting the health and well-being of our community.

Recovery Stories

Fitwell Physiotherapy Clinic has been a game-changer for me. After struggling with chronic back pain for years, their team of physiotherapists developed a personalized treatment plan that targeted my specific needs. Their expertise, professionalism, and dedication to my recovery were truly remarkable. Thanks to their care, I've regained mobility and am finally living pain-free.

I cannot recommend Fitwell Physiotherapy Clinic enough! From the moment I walked in, I felt welcomed and cared for. The staff is incredibly friendly and knowledgeable, and they took the time to listen to my concerns and develop a treatment plan that worked for me. Thanks to their support and guidance, I've seen significant improvements in my mobility and overall quality of life.

Fitwell Physiotherapy Clinic exceeded all my expectations. Their commitment to excellence is evident in every aspect of their practice. The therapists are highly skilled, and their personalized approach to care truly sets them apart. I'm so grateful for their expertise and support throughout my recovery journey.

I'm so thankful to have found Fitwell Physiotherapy Clinic. After a sports injury left me sidelined, their team helped me regain strength, mobility, and confidence. Their comprehensive assessments and tailored treatment plans made all the difference in my recovery. I couldn't have asked for better care!

How Fitwell Physiotherapy Can Help?

Dr. Richa’s Fitwell physiotherapy has an extensive team of physiotherapists all within their own specialist areas of physiotherapy. Whatever your condition, we guarantee that we will have the best physiotherapist for you. We assess, diagnose, plan, cure and care for you.

Fitwell Physiotherapy Clinic, Pune provides you best physiotherapy treatment in Kharadi, pune. We also serve Chandan Nagar, Vadgaon Sheri, Keshav Nagar, Wagholi & nearby Areas in Pune. We are experts in treating Neck Pain, Hand Pain, Back Pain, Lower Back Pain, Knee Pain, Stiff Neck, Sciatica, Arthritis, Stroke Paralysis & Post Surgical Rehab.

We provide Specialized physiotherapy treatments in Sports Injuries, Pre and post Surgery, Neurologic, Pediatric, Chronic Pain/Fatigue, Rheumatology, Women’s Health, Men’s Health, Ergonomics, Vestibular, Amputees & all sort of Pain treatment and lifestyle conditions.

Head & Face

Neck & Shoulder

Elbow & Wrist

Spine

Hip and Knee

Leg, Ankle & Foot

Other Conditions

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Conditions

Head & Face

Headache

Vertigo

Dizziness

Bell’s Palsy

Neck & Shoulder

Muscle Spasm

Cervical Radiculopathy

Cervical Spondylitis

Fibromyalgia

Disc Herniation

Postural Pain / Deformity

Shoulder Dislocation

Bursitis & Tendonitis

Adhesive Capsulitis (Frozen Shoulder)

Shoulder Impingement Syndrome

Acromio-clavicular Joint Injury

Rotator Cuff Injury

Shoulder Fracture

Nerve Entrapment of Shoulder

Muscle Imbalance of Shoulder

Winging Scapula

Thoracic Outlet Syndrome

Elbow & Wrist

Tennis Elbow

Golfers Elbow

Biceps Tendonitis

Muscle & Ligament Strain

Carpal Tunnel Syndrome

Thumb Tendonitis

Fracture

Trigger Finger

Mallet Finger

Arthritis

Spine

Spondylolisthesis

Lumbar Spondylosis

Lumbar Spondylitis

Disc Prolapse

Mechanical Low Back Pain

Post Surgical Rehabilitation

Spinal Stenosis

Spinal Cord Injury

Sciatica

Spinal Deformities

Ankylosing Spondylitis

Tail Bone Pain

Hip and Knee

Dislocation

Pelvic Floor Dysfunction

Organ Prolapse

Piriformis Syndrome

Groin Pain

Pre & Post Hip Replacement Rehab

Post Fracture Rehab

Quadriceps Strain

Hamstring Strain

ITB Syndrome

Arthritis

Pre & Post TKR Rehab

Chondromalacia Patella

Post ACL/Meniscal Tear / Reconstruction Rehab

Patellar Tendonitis

Pelvic Pain

Bursitis

Leg, Ankle & Foot

Shin Splints

Calf Strain

Achilles Tendon Rupture Recovery

Sprain & Strain

Flat Feet