- Fitwell Physiotherapy
Exercise Sessions. ONLINE
Benefits of our exercise program
- Less chances of back and pelvic pain
- Improves posture
- Deep & correct Breathing improves the oxygenation and Diaphragm-Pelvic floor sync.
- Faster recovery in post surgical conditions
- Abdomen, prostate, urology, gynecological conditions, oncology
- Lesser risk of Organ prolapse
- Females: Smooth & Easy pregnancy
- Faster recovery after childbirth
- Helps in Urine & fecal incontinence
- Improves intestinal mobility & digestion
- Improves quality of life
Some specific visible benefits to our regular exercise session participants
- Took them off from sleeping pills
- Back pain improved
- Remarkable reduction of Neck Hump
- Improved IBS
- Inch loss from belly fat & Toned abdomen
- Took off from inhaler ( correct breathing pattern helped)
- In females, Bra line pain reduction
- Feel more energetic throughout the day
- Daily activities have become easier
- Feel taller
- Visible effect on body posture
Exercise session details
- Research based medicinal exercise protocol.
- Results seen from 2nd week
- 7 weeks sessions , monday to friday, 30 minutes each.
- Energy Exchange
- The medicinal Exercise protocol is designed by the Qualified Physiotherapist team and is based on experience & research.
- We have successfully helped more than 400 females with our pelvic floor rehab plan and have extended our plan which suits both males and females. We are consistently working for the betterment.
Upcoming Session
Medicinal exercises under supervision of Movement Expert (Physiotherapist)
Starting from 1st July 2024.
In different Time slots
Time : 7 am - 7:30 am
9 am - 9:30 am
8 pm- 8:30 pm
FEE
Rs 1499 only (30 sessions)
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Frequently Asked Questions
Online exercise sessions are virtual fitness classes or training programs conducted over the internet. These sessions can include various types of workouts such as yoga, Pilates, strength training, cardio, and more. They are led by certified fitness instructors and can be accessed from the comfort of your home using a computer, tablet, or smartphone.
Online exercise sessions are typically delivered through video conferencing platforms or fitness apps. Once you register for a session, you’ll receive a link to join the class at the scheduled time. During the session, the instructor will guide you through the exercises, provide real-time feedback, and offer modifications if needed. Sessions can be live or pre-recorded, allowing for flexibility in your workout schedule.
The equipment needed for online exercise sessions varies depending on the type of workout. Generally, you’ll need:
- A device with internet access (computer, tablet, or smartphone)
- A stable internet connection
- An exercise mat
- Comfortable workout clothes and shoes
- Additional equipment like dumbbells, resistance bands, or a yoga block, depending on the specific session. The instructor will usually inform you in advance if any special equipment is needed.
Online exercise sessions offer numerous benefits, including:
- Convenience: Work out from the comfort of your home, eliminating the need to travel to a gym or fitness studio.
- Flexibility: Access live or pre-recorded sessions at times that suit your schedule.
- Variety: Choose from a wide range of workout types and difficulty levels.
- Personalization: Many platforms offer the ability to track your progress and set personalized fitness goals.
- Accessibility: Join sessions from anywhere, making it easier to maintain a consistent workout routine, even when traveling.
To get started with online exercise sessions:
- Choose a reputable fitness platform or instructor that offers the types of workouts you’re interested in.
- Sign up for an account and select your preferred subscription plan, if applicable.
- Browse the available classes and register for the ones that fit your schedule.
- Prepare your workout space and equipment in advance.
- Join the session at the scheduled time, following the link or instructions provided by the platform.
- Participate in the session, and don’t hesitate to ask the instructor questions or request modifications if needed.
How Fitwell Physiotherapy Can Help?
Dr. Richa’s Fitwell physiotherapy has an extensive team of physiotherapists all within their own specialist areas of physiotherapy. Whatever your condition, we guarantee that we will have the best physiotherapist for you. We assess, diagnose, plan, cure and care for you.
Fitwell Physiotherapy Clinic, Pune provides you best physiotherapy treatment in Kharadi, pune. We also serve Chandan Nagar, Vadgaon Sheri, Keshav Nagar, Wagholi & nearby Areas in Pune. We are experts in treating Neck Pain, Hand Pain, Back Pain, Lower Back Pain, Knee Pain, Stiff Neck, Sciatica, Arthritis, Stroke Paralysis & Post Surgical Rehab.
We provide Specialized physiotherapy treatments in Sports Injuries, Pre and post Surgery, Neurologic, Pediatric, Chronic Pain/Fatigue, Rheumatology, Women’s Health, Men’s Health, Ergonomics, Vestibular, Amputees & all sort of Pain treatment and lifestyle conditions.
