CORPORATE WELLNESS WORKSHOPS

We at FitWell Physiotherapy, aim to provide wellness to the corporate employees at their company premises and at their own office workstations. We have done intensive work in this and have come up with programs and workshops that help individuals to be fit and take care of their health while working. We make sure that our programs are highly effective, useful and easy to adhere to while working in a daily routine.

 We create a platform to help corporate employees to work effectively and also improve their productivity.

Our workshop with corporate houses time duration can be tweaked according to the availability.

KEY POINTS

The session will focus on common problems that we are facing in the corporate world due to sedentary lifestyles such as Neck Pain, Back Pain, Knee pain, elbow and wrist pain, etc.

  • Posture Problems, What is good and bad posture, Common poor postures.
  • The vicious cycle of pain and stiffness, how physiotherapy and exercises can help in it.
  • Repetitive Strain Injury.
  • Smartphone and its burden, how it is impacting us and exercises to overcome the pain from it.
  • Desktop and laptop usage tips.
  • Practical session for employees to do stretches and exercises.
  • Question and answer session
  • One to One consultation for employees, if needed for any condition

Contact us for more detailed information at